What are the health benefits of taking turmeric powder with milk?

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Photo:- Turmeric Powder with Milk (Golden Milk)

Turmeric Latte/Golden Milk/Haldi Doodh-When Turmeric Powder is mixed with hot milk, it is called turmeric latte or golden milk or Haldi Doodh. However, now a days, sometimes Ghee or Black Pepper is also used along with turmeric powder and milk. 

The major constituent of turmeric powder are as follows:-

  • Carbohydrate:- Approx 60-70%                            

  • Water or H2O :- Approx 6-13%

  • Protein:- 6-8%

  • Fat:- 5-10%

  • Minerals (Dietary)- 3-7%

  • Essential Oils:- 3-7% 

  • Fibres(Dietary):- 2-7%

  • Curcuminoids:- 1-6% 

The health benefits of turmeric powder are as follows:- 
  • 1. Turmeric Powder reduces inflammation in the body and is used to treat wounds, infections, colds, and liver disease. The constituent of turmeric powder that reduces inflammation in the body is the curcumin content of turmeric powder. 
  • 2. Turmeric Powder also helps in degenerative eye conditions.
  • 3. It also helps in the reduction of metabolic syndrome.
  • 4. It reduces arthritis or arthritis pain 
  • 5. It helps in the reduction of cholesterol in the blood also called hyperlipidemia.
  • 6. It helps in the reduction of anxiety.
  • 7. It helps in the reduction of muscle soreness after exercise.
  • 8. It also helps in maintaining kidney health.
  • If somebody wants to purchase Sadguna Turmeric Powder with guaranteed quality, purity and high curcumin content, please contact Sadguna Masala


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